[0.0]本字幕由TMEAI技术生成 [12.09]健身气功八段锦预备式 [18.09]盘腿而坐 [19.57]略比肩宽 [22.97]挺胸收腹 [25.13]掌包腹前 [27.95]中正安舒 [30.03]呼吸自然 [32.47]心神宁静 [34.73]一手丹田两手托 [43.17]天理三焦 [46.33]上坡吸气下落呼气上扑吸气下落 [70.21]呼气上突吸气下落 [86.62]呼气上突吸气下落 [103.34]呼气上扑吸气下落 [119.53]呼气上坡吸气左右开弓四呼九打碗吸气开弓回首呼气 [156.36]吸气开弓回手呼气大吸气打呼呼吸气开弓 [200.75]吸气开弓 [221.91]调理脾胃虚担心 [223.43]呼气上举 [228.89]吸气下落 [234.87]呼气上举吸气下落 [245.67]呼气上举吸气下落 [257.25]呼气上举吸气下落 [270.37]呼气上举吸气下落 [283.85]呼气上举吸气 [295.69]五劳七伤往后瞧 [297.29]呼气伸掌吸气后桥转正呼气伸掌 [313.39]吸气后桥转正 [319.35]呼气伸掌吸气后桥转正 [331.48]呼气伸掌吸气后桥转正 [344.38]呼气伸掌吸气后桥转正 [356.47]呼气伸掌吸气后桥 [365.82]摇头摆尾去腥上托吸气下按 [376.38]呼气右倾吸气左旋摇头呼气摆尾左心吸气右旋摇头呼气摆尾 [406.32]右倾吸气左旋摇头呼气摆尾左倾吸气右旋摇头呼气摆尾摇轻吸气左旋 [440.17]左旋呼气摆尾左倾吸气右旋摇头呼气摆尾 [460.32]上举吸气两手抛气勿伸腰 [473.26]上举吸气下按 [479.93]呼气反穿吸气魔运攀足 [486.89]呼气上举吸气下按 [498.01]呼气反穿吸气魔运攀足 [504.99]呼气上举吸气下按 [517.85]呼气反穿吸气魔跃攀足 [524.93]呼气上举吸气下按 [536.95]呼气反穿吸气魔运攀足 [544.01]呼气上举吸气下按 [556.22]呼气反穿吸气魔运攀足 [567.12]上举吸气下按呼气反穿吸气魔运攀足 [581.78]呼气上举吸气攒拳怒目呼气抱拳吸气攒拳怒目呼气抓握吸气回收攒拳怒目呼气抓握吸气回手攒拳目目呼气抓握吸气回手展拳目目呼气抓握吸气 [632.72]回首攒拳用目呼气 [637.14]气握气吸气 [641.72]回手拳拳抓气吸气 [651.24]背后七颠 [652.38]百病消亡 [656.14]撑长吸气 [659.18]颠臀呼气 [662.82]撑长吸气 [665.82]颠臀呼气 [669.26]撑长吸气 [672.39]颠臀呼气 [677.07]撑掌吸气 [680.13]颠臀呼气 [684.81]撑长吸气 [687.89]颠臀呼气 [692.41]撑掌吸气 [695.43]颠臀呼气 [698.65]撑掌吸气 [702.01]收拾呼气 [704.93]两掌合于腹前 [708.74]体态安详 [710.88]周身放松 [713.12]呼吸均匀 [715.32]气沉丹田